Vitamin E

Immunity

Improves T cell function cellular immunity as well as reducing PMS symptoms and blood clots [1].

Vitamin E seems to lower IgE immune response reducing allergy.

Iron

May reduce iron absorption along with zinc and calcium reducing iron overload [2].

Dosage

Upper limit is 1000mg but 1000iu is a good high dosage to take daily.

Retinoids increase need for vitamin e [3].

Source

1000iu amazon

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