Vitamin E


Improves T cell function cellular immunity as well as reducing PMS symptoms and blood clots [1].

Vitamin E seems to lower IgE immune response reducing allergy.

Enhances immunity to listeria [2] and possibly others like campylobacter and salmonella.


I suspect fibromyalgia may be caused by listeria

I suspect hemochromatosis may be caused by generational listeria

Listeria sometimes found in Lupus [3]


May reduce iron absorption along with zinc and calcium reducing iron overload [4].


Upper limit is 1000mg but 1000iu is a good high dosage to take daily.

Retinoids increase need for vitamin e [5].


1000iu amazon


Seems to enhance some types of bacteria. After starting to take it I got ear acne and prostate pain as well as a stiff neck. However this may be from the body fighting hidden listeria infection meningitis due to enhanced immunity.

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