L Reuteri

(redirected from NatureVault.Yogurt -- Links to Yogurt)

See also probiotics, b infantis, b bifidum

Benefits

Lowers staphylococcus, e coli, and clostridium [1]

Help prevent c difficile [2]

Campylobacter [3] fighting by reuteri needs glycerol which is a breakdown product of fats [4] and it also needs carbohydrates and can grow between 15 and 45c [5]

Reuterin active against campylobacter, vibrio, listeria yersinia and many others [6]

Reuterin is the strongest compound tested against colon cancer

Deep dive [7] works with retinol to boost IgA. Improves CD4 levels. 4659 (colus), 6475 (gastrus and osofortis) lowered weight whereas 6798 raised it causing obesity

May have some ability to fight parasitic worms [8] including possibly strongyloides.

Antiinflammatory supply glycerol [9]

6475 strongest biofilm [10]

Key to youthfulness [11]

Produces oxytocin which might make animals including bee more docile [12] and perhaps it was a part of domestication and the tree of life.

reduces high cholesterol [13]

Telomeres

[14]

Strains

30242 increases serum vitamin D [15] reduces high cholesterol [16]

17938 h pylori [17] reccomended by biogaia scientist

Many strains and their properties [18]

biogaia strains [19]

strain discussion [20]

Products

17938 protectis [21]

17648 pylopass [22]

30242 [23] [24]

Yogurt [25] [26]

Food production

Yogurt

probiotic

L reuteri - stomach small intestine

B infantis - colon

prebiotic

4 parts oat bran powder (beta glucan)

2 parts flaxseed powder (mucilage and ALA)

2 part ascophyllum nodosum powder [27] (for fucoidan)

1 part bladderwrack powder [28] (for mucilage and fucoidan)

Recipe attempt

  1. mix ingredients in pot, should be kinda like runny oatmeal consistency. Needs decent free water (water activity) especially for reuteri which usually doesn't survive large intestine.
  2. Heated to 60c for about 10 mins
  3. Cool to less than 40c. Add l reuteri and b infantis powder from 1 capsule each.
  4. stir
  5. Placed in mason jar with a paper coffee filter placed on top and open jar cap screwed on
  6. Heat to 100f or 37-38c for 36-48 hours
  7. Place in freezer to freeze dry

Notes

Abundance strongly improved with ellagic acid [29]

Reuterin enhanced with glycerol [30] which is a product of lipase acting on triglycerides (fat) so perhaps the flaxseed and spirulina [31] will help.

synergy with spirulina [32]

Spirulina has mucopolysaccharides which improve hydration [33] perhaps improving reuteri.

Spirulina also high in EFA and chlorophyll and easy to digest [34] chorella is even hiher but very high in iron and has cellulose cell wall that must be cracked. [35]

B bifidum produces beta glucan [36]

Yogurt do's and dont's including 36 hours at 100f to get to 250 billion per half cup [37]

36-40 hours at 100f and 38-45c should be ok for b infantis?[38] Probably ya, reuteri does just fine at 47c [39] [40] optimum growth 37c and ph 5.7.

When cooling, outside of the jar at 37c correlates to inside at 40c

Viable range 27-47c [41]

Practical range 30-45c [42]

preferable range 33-41c or 30-40c [43]

More preferable range 37-40 [44]

Most preferable range 37c [45]

Ph viable 4-7 [46]

Ph preferable 4.7-6.7 [47]

Ph most preferable 5.7 [48]

Beta glucan compared to pectin and gum arabic etc [49] beta glucan is glucose subunits wheras pectin is galactose which causes aging so beta glucan best. Also great for sourdough to improve health properties.

Recipe that uses fiber [50]

Inulin produces fructoogliosaccharide [51] which feeds bifidobacterum [52]

Bifidobacterium longum sp infantis probably best for colon and can help lactose intolerance [53] and L reuteri for stomach and small intestine. Interestingly L reuteri might not be the best itself at digesting lactose [54]

L reuteri and other lactic acid bacteria not so good at utilizing HMO [55] But b infantis is.

L reuteri grown with mucin increased attachment and beneficial effects [56]

L reuteri grown with beta glucan increases antimicrobial properties [57]

Bifidobacterium generally less good as yogurt culture [58] but I think along with L reuteri and inulin it could grow well.

Biogaia great for reuteri and desert harvest for b infantis [59]

Bifidobacteria and lactobaccilis found in breastmilk from mothers not exposed to antibiotics recently [60]

Vaginal birth related to high lactobacillus and bifidobacterium [61]

Human milk ogliosaccharides HMO promote sialic acid production and bifidobacterium infantis [62]

Brown seaweeds have fucoidan which can help these bacteria to produce human milk ogliosaccharides HMO. Some good maine candidates [63] are ascophyllum nodosum (Norwegian kelp), Fucus vesiculosus (bladderwrack) [64], Fucus spiralis (spiral wrack) at the upper fringe of the eulittoral and Fucus distichus (rockweed) as well as the kelp Alaria esculenta (wild atlantic wakame) at the other extreme, on very exposed infralittoral zones [65]. Alaria contains lots of galactose which causes aging so I would stay away from that. Most promising looks like the hyperabundant ascophyllum. Ascophyllum fucoidin composition [66]

Flaxseed is high in mucilage [67] is this similar to mucin? Yes both are glycoproteins. Psyllium seed husks, slippery elm inner bark, and marshmallow root are all high in mucilage. Bladderwrack is also high in mucilage [68] but is probably more expensive than the other sources.

B infantis and goat milk synergy against campylobacter [69]

Contains ubiquinol oxidase [70]

Make B12 and vitamin k [71] [72]

Sourdough

Notes

Reuteri best combined with yeast for sourdough [73]

Reservoir

Durian tree can be a potential reservoir in nature especially when combined with yyeast like williopsis [74]. H pylori also grows within yeasts [75]. I think it is possible that this is the reason why the tree of knowlege of good and evil was kept near the tree of life, to spur the reuteri in the fruit of the tree of life to constantly adapt and evolve to fight it.

Anti h pylori fruits including sugar apple and durian and mango [76] sugar apple is also a great candidate along with durian for the tree of life.

Candida yeast harbors h pylori [77]

Passion fruit is possibly the tree of knowlege of good and evil [78] but emu apple mjght be an even better candidate [79]

Risks

Seems to cloud vision eyes, killing it with saponins reverses it.

Seems to increase risk of respiratory infection like covid-19 coronavirus. Killing it with saponins reverses it.

Misc

Letter to biogaia

I love what you are doing and I suspect that the "tree of life" contained a microcosm of intermingling and co-evolving reuteri strains.

Some strains in feces like JCM 1112 have been found to create B12 and Reuterin, although I'm sure that 17938 also creates Reuterin. 30242 which was probably found in pig feces digests bile acids to reduce cholesterol and creates vitamin D.

Have you considered looking in feces for strains? I think we could get some neat traits like B12 and D production and maybe others which could help improve peoples health.

As an alternative to finding novel strains, you could make a yogurt culture and introduce strains like 1112 and 30242 and get some of those traits into your own strains via homologous recombination.

here is a list of strains and effects that I'm sure you are aware of. https://jasbsci.biomedcentral.com/articles/10.1186/s40104-015-0014-3/tables/1

Appreciate the work you do!

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