FUDE

Aka HUMET or Tasty Wheat [1]

Basic

Meant to help with LH leydig cell tumor in men and and PCOS in women

Short list

Flaxseed

Oats

Cranberry

Soy

Red clover

Raisin

Kale

Yarrow

Turmeric

Long list

Flaxseed

Wakame

Nori

Oat bran

Cranberry

Soy

Licorice root

Chaste tree berries

Saw palmetto

Red clover

Marjoram

Reishi

Tart cherry

Grape

Broccoli seed

Beetroot

Kale

Yarrow

Green tea

Turmeric

Black cohosh

Notes

No spearmint as it raises LH and FSH which are already elevated usually.

FUDE 0.14 [2]

Flax 35g - walmart organic raw (0.01/g)

Cauliflower 30g - whole foods (0.03/g)

Oat Bran 18g - amazon organic raw (0.01/g)

Sunflower 12g - whole foods raw organic (0.01/g)

Hemp 11g - sprouts organic raw (0.03/g)

Avocado 11g - amazon freeze dried (0.04/g)

Wakame 11g - amazon atlantic raw organic (0.12/g)

Cranberry 7g - mountain rose raw organic (0.18/g)

Coconut Creamer 7g - sprouts/amazon (0.04/g)

Nori 5g - amazon raw organic (0.11/g)

IP6 1.5g source naturals (0.13/g)

Garlic 1g mountain rose organic raw (0.04/g)

Lemongrass 1g Mountain Rose Organic (0.03/g)

Calendula 1g mountain rose organic raw (0.22/g)

Lavender 1g mountain rose organic raw (0.06/g)

Passionflower 1g mountain rose organic raw (0.04/g)

Artichoke leaf 1g mountain rose organic raw (0.03/g)

Broccoli sprout 1g HH Solutions Pesticide free (0.08/g)

Onion 1g 365 organic (0.08/g)

Sarsaparilla 1g Starwest organic (0.06/g)

Pomegranate extract 0.5g 90% ellagic acid PureBulk (0.16/g)

Marigold Extract 0.5g Zeaxanthan 5% PureBulk (0.18/g)

White pepper 0.5g 365 organic (0.11/g)

Mustard 0.3g mountain rose organic raw (0.02/g)

Potential Ingredients

Recipe 1 - Greenmilk

100 grams - $1.60

Major ingredients

Minor ingredients

Cooking

Especially to make gelato from this you can heat it to precisely 65c to get the starch to gelatinize. Otherwise just as a drink mix you can have it raw as the egg yolks have been pasteurized. Heating to 65c briefly should make the texture better.

Nutrition

53.04c, 21.215p -> 2.50 c/p comes out to 46.3/18.5/35.2
17.91 -> 35.18% calories (probably more since some carbs fiber)
Total calories 458.2
DHA content of egg yolk powder is 3mg/g and content of chlorella powder is 36mg/g

Future

micronutrients

Removed

Links

Collagen vs whey [31].

Whey binds iron [32].

DNA is present in milk powder, though not as intact as raw milk [33].

Vanilla bean sugar (coffee grinder better) [34].

1 part protein to 3 parts carbohydrates for athletes up to 1:4-5 if want to gain weight. HUMET uses 1:2.5 [35] and I think that is an optimal ratio for general use.

Green milk star wars [36].

Jungle Taystee Wheat from matrix [37]

Green milk jello [38].

Diet 50% fat better than 15% fat [39].

Chlorella used as a food coloring [40].

Calorie calculator [41].

Most people get 90mg combined EPA and DHA [42]. 3 servings of greenmilk a day gives 27mg of DHA from egg yolks [43] and 36mg/g in chlorella [44] so 216mg = 243mg

Hot bath [45] [46] [47]

Heated stir plate better [48] because you need to stif after 60c to prevent coagulation [49] [50].

Competitors

DHA

Spirulina double DHA and protien as chlorella [53].

G6PD

Vicine and divicine cause crisis, found in fava beans, beet juice, and peas [54].

A G6PD sufferer says soy isolate is ok, not other soy foods [55].

Nucleic acid

Foods high in DNA and RNA are needed, here are some sources including sardine, Chlorella [56], nuts, cabbage (especially Chinese), cauliflower, spinach, broccoli etc [57] [58].

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