FUDE

Potential Ingredients

Recipe 1 - Greenmilk

100 grams - $1.60

Major ingredients

Minor ingredients

Cooking

Especially to make gelato from this you can heat it to precisely 65c to get the starch to gelatinize. Otherwise just as a drink mix you can have it raw as the egg yolks have been pasteurized. Heating to 65c briefly should make the texture better.

Nutrition

53.04c, 21.215p -> 2.50 c/p comes out to 46.3/18.5/35.2
17.91 -> 35.18% calories (probably more since some carbs fiber)
Total calories 458.2
DHA content of egg yolk powder is 3mg/g and content of chlorella powder is 36mg/g

Future

micronutrients

Removed

Links

Collagen vs whey [29].

Whey binds iron [30].

DNA is present in milk powder, though not as intact as raw milk [31].

Vanilla bean sugar (coffee grinder better) [32].

1 part protein to 3 parts carbohydrates for athletes up to 1:4-5 if want to gain weight. HUMET uses 1:2.5 [33] and I think that is an optimal ratio for general use.

Green milk star wars [34].

Green milk jello [35].

Diet 50% fat better than 15% fat [36].

Chlorella used as a food coloring [37].

Calorie calculator [38].

Most people get 90mg combined EPA and DHA [39]. 3 servings of greenmilk a day gives 27mg of DHA from egg yolks [40] and 36mg/g in chlorella [41] so 216mg = 243mg

Hot bath [42] [43] [44]

Heated stir plate better [45] because you need to stif after 60c to prevent coagulation [46] [47].

Competitors

DHA

Spirulina double DHA and protien as chlorella [49].

G6PD

Vicine and divicine cause crisis, found in fava beans, beet juice, and peas [50].

A G6PD sufferer says soy isolate is ok, not other soy foods [51].

Nucleic acid

Foods high in DNA and RNA are needed, here are some sources including sardine, Chlorella [52], nuts, cabbage (especially Chinese), cauliflower, spinach, broccoli etc [53] [54].

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