Note: Supplementing with potassium is dangerous if you are on cardiac glycoside or have been significantly exposed to glyphosate



Potassium is an excellent supplement for kidney health and thus reducing High blood pressure and helping excrete sodium. It does this by supporting the kidney as it makes bicarbonate to counter metabolic acidosis. Common forms are potassium citrate and potassium bicarbonate. It helps prevent or eliminate lower back pain due to kidney problems. Supplementation should be under 1g at a time to prevent making the blood too alkaline.

Magnesium is needed to prevent excess potassium excretion [1]

Deficiency symptoms

Waking up not able to feel your arm(s) [2]


Natural vegan source is Rock Dust.


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