Body Bible

Foods for a post-supplement age.

Humans need supplements, either in terms of concentrated molecules like we take now, or in terms of foods highly enriched in certain nutrients. First I will list all the molecules that we can have a challenge aquiring in sufficient quantities in our diets.

Potentially difficult to aquire nutrients

  1. Coq10
  2. Retinol
  3. Taurine
  4. Cysteine
  5. Riboflavin
  6. Pantothenic acid
  7. Cobalamin
  8. Vitamin D
  9. Vitamin K
  10. Magnesium
  11. Potassium
  12. L Reuteri
  13. B Infantis
  14. Phosphorus
  15. Sulfur
  16. Selenium
  17. Vitamin E
  18. Vitamin C
  19. Iron
  20. Biotin
  21. Glucuronic acid
  22. Thiamine
  23. ALA
  24. EPA
  25. DHA
  26. Zinc
  27. Fucoxanthan
  28. Serine
  29. Tryptophan
  30. Arginine
  31. Serpin
  32. Pyridoxine
  33. Niacinamide
  34. Iodine
  35. Folic Acid
  36. Copper
  37. Alanine
  38. Proline
  39. Glycine
  40. Tyrosine
  41. Chlorophyll
  42. Inositol/Inulin
  43. Cellulose
  44. Lignin
  45. Beta glucan
  46. Sterol
  47. Choline
  48. Boron

Critical for me

Foods

Coq10

Female Deer [1]

Reindeer

Chicken Heart

Pork Heart

Beef Heart

Chicken Liver

Serpin

Raw Quail Eggs

Impact on Society Design

The weakest members of the tribe should eat the hearts and livers of animals and raw quail eggs.



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