B Vitamin

  1. Thiamine
  2. Riboflavin
  3. Niacinamide
  4. Adenine
  5. Pantothenic acid
  6. Pyridoxine
  7. Biotin
  8. Inositol
  9. Folic acid
  10. Para amino benzoic acid
  11. Salicylic acid
  12. Cobalamin

The lost B vitamins [1].

B2,3,6,9,12 Stored in the liver [2].

Pyridoxine and Folic acid intolerance may be due to low Riboflavin [3].

Riboflavin required to convert tryptophan to niacinamide and niacin needed to use pyridoxine [4].

1000 plant sources [5]

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